Individual therapy
Without understanding, we repeat.
Without feeling, we fade.
Our suffering lives in parts of us built up over time. Some carry our deepest wounds, others protect them by keeping us in repetition: of a symptom, of a relational pattern, of a traumatic anchoring. Combining breathwork and IFS allows deep work, uniting body and mind, and bringing movement back session after session.
Couple therapy
A couple is the meeting of two histories, of two unconscious minds.
The choice of a partner is never a matter of chance. The unconscious seeks to replay old scenarios there, hoping they will finally find a favourable outcome. But in this game, each partner locks the other into a role that does not resemble them, yet which they end up taking on, gradually losing their own identity. The system freezes, the positions no longer move.
Therapy consists of undoing these vicious circles by helping each partner find their place again, so that the couple becomes once more a place of fulfilment and growth.
Conscious connected breathing session
Breathing opens what words alone cannot reach.
Conscious connected breathing gives access to modified states of consciousness and is at the centre of the therapeutic process. The unconscious becomes more malleable, allowing the release of emotional and traumatic charges, including at the bodily level, as well as the re-experiencing of preverbal memories.
A time of preparation, to clarify one's intentions, and a time of integration, to make sense of what has emerged, are essential.
Breathwork groups
Breathing together to heal is a very ancient gesture.
In a group, conscious connected breathing takes on another dimension. Breathing together to heal is a very ancient gesture, present in shamanic traditions on every continent. The group acts as a collective container that supports the healing process.
Everyone is alone in their experience, and yet carried by that of the others. A collective vibration sets in, supporting each person's individual power of transformation. Often, what we would not dare to face alone emerges more easily in the presence of others engaged in their own process. A sharing circle at the end of the sessions can help reveal what we do not see of ourselves.